Wellness Wednesday
By: Zola Ray & Raima Rawal
Wellness Wednesday, take care of yourself, go to the spa, play outside, read! There's so many things to do for yourself! This week there was a wellness wednesday, but remember, that doesn't mean you only have to do it this week. Here are some tips on how to keep yourself “well” all year!
Let's start with activeness. You can be active in so many different ways. First of all you can take a bike ride with your family! Chose a date where your whole family is free, probably on the weekend. For instance, Zola, goes out for a walk with her dog or a jog with her family. Then, talk to your family about a plan and what your gonna do during the ride. Then,on the day of, pack your bags and start a new adventure!
Another thing that you can do is just sleep early! Most kids get in bed by 9 maybe 10 and the kids get mad in the morning and then get tired in school! That’s almost the reason why everybody is always like “ugh I hate school!” That’s only because they go to sleep so late!
So as you can see people do different things when they need a break. What things do you do when you need to calm down or take care of yourself?
Wow! I love your ideas for taking care of yourself. I also like to get outside for a jog when I need a break.
ReplyDeleteHow much hours of sleep do you think we need to get in order to feel refreshed in school? -Adi
ReplyDeleteGood question Adi! Studies show that kids 7-12 years old feel best when they've had at least 10-11 hours of sleep. That may look different every day depending on your after school activities.... but keeping this in mind can help you plan your beauty rest! Great blog Zola & Raima!! :-D
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